Reflexology
Reflexology is a gentle, precise pressure technique applied to specific reflex points on the feet or hands. These points correspond to different organs, glands and structures within the body. By working with these reflex areas, reflexology encourages deep relaxation, supports the body’s natural healing processes, and helps restore a sense of balance and wellbeing.
How may Reflexology help you?
When the body experiences illness, stress, injury or disease, it can become “out of balance”, and vital energy pathways may feel blocked or depleted. This can affect how effectively the body functions day to day. Reflexology works in harmony with the body’s own resources, helping to ease tension, clear energetic pathways, and support the return to a more natural state of equilibrium.
People often turn to reflexology for support with a wide range of conditions, including:
- Arthritis
- Back pain and sciatica
- Fibromyalgia
- General aches and pains
- Migraine and headache
- Allergies
- Hayfever and sinus problems
- Chronic infections
- Insomnia
- Stress
- Anxiety and depression
- Constipation and IBS
- Menopausal symptoms
- PMS
- Unexplained infertility